Grain Free Zucchini and Plantain Bread

A nutrient dense moist bread (or muffin) that is free of grains, refined sugars, and casein; but definitely not short on flavor.  The diced green plantain softens while baking, and provides a resistant starch/prebiotic to this bread which is a great way to feed our microbiome.  Plantains are also a great source of Vitamin A … Read moreGrain Free Zucchini and Plantain Bread

Flourless Chocolate Torte

Living Gluten and Grain Free is thrilled to be attending the Paleo-Primal-Price Foundation (aka P3) Inaugural Conference this weekend and working in an advisory role.  Their mission and vision is to “Bring Together Real Food Communities”, something that I personally stand behind.  The flourless chocolate torte will be the featured desert at the  banquet on … Read moreFlourless Chocolate Torte

Grain Free Pumpkin Praline Cookies

Ingredients: 2½ Cups Blanched Almond flour 2 Tablespoons Coconut flour 2 teaspoons Ground Cinnamon 1 teaspoon Ground Ginger ½ teaspoon Baking Soda ½ teaspoon Baking Powder ½ teaspoon Ground Nutmeg ¼ teaspoon Ground Cardamom Pinch of Sea Salt 1/3 Cup Maple Syrup or Honey ½ Cup Pumpkin Puree 1 Pastured Egg 3 teaspoons Vanilla Extract   Directions: … Read moreGrain Free Pumpkin Praline Cookies