Grain Free Zucchini and Plantain Bread

A nutrient dense moist bread (or muffin) that is free of grains, refined sugars, and casein; but definitely not short on flavor.  The diced green plantain softens while baking, and provides a resistant starch/prebiotic to this bread which is a great way to feed our microbiome.  Plantains are also a great source of Vitamin A … Read moreGrain Free Zucchini and Plantain Bread

Grain Free Bread

Living on a grain free diet can be a challenge; however it can provide innumerable health benefits. Statistics show that people suffering from Celiac Disease, Gluten Sensitivity, Colitis, and Chron’s Disease benefit from a diet without grains. Since my family suffers from Celiac Disease, I am always searching for, and developing new and healthy recipes … Read moreGrain Free Bread

Zucchini Bread, Grain and Sugar Free

While the summer has been sultry, the zucchini have been prolific producers in my organic garden. Other vegetables have withered in this unrelenting heat, but not the zucchini. I have steamed them, broiled them, grilled them, and made (and frozen) batches of ratatouille. This Sunday was not different, another hazy, hot and humid, day. A … Read moreZucchini Bread, Grain and Sugar Free