Today I was going to post a recipe for Casein Free Egg Nog, but life happens! I went to my farm Co-op yesterday where I was expecting to pick up 15 dozen pastured eggs, unfortunately they had not been delivered. Yes, I was panicked, I have cooking classes scheduled for the next two weeks….what would … Read moreEgg Free Coconut Flour Thumb Print Cookies, a.k.a., The Casein Free Egg Nog Fiasco!
When most people think of pizza sauce it is tomato based, but for those who have an intolerance or sensitivity to Nightshades, tomato sauce is off limits. That slice of pizza could cause a tremendous amount of discomfort to include symptoms such as heartburn/acid reflux, joint pain, bloating, intestinal distress, malaise, headaches, etc. This recipe … Read moreBeet Pesto
When I was a child Pigs in a Blanket were a party food staple. Typically little cocktail wieners or pieces of hot dogs wrapped in Pillsbury Crescent Roll dough and served with sauces for dipping. Times have changed, and gone are the days of eating gluten filled crescent rolls, but I’ve recreated those childhood memories … Read moreGrain Free Pigs in a Blanket
The other day the D-Man begged me to make grain free lasagna. Not impossible as I had a container of Cappello’s Grain Free Lasagna Sheets in the freezer. While I was unable to get a photograph of the lasagna, it was spectacular! A red sauce thinned with pastured ground beef layered with baby artichoke … Read moreGrain Free Chips made from Cappello’s Lasagna Sheets
Cauliflower Chicken Nuggets I’m always thinking about ways to incorporate healthy ingredients into the foods I prepare. Not only for my family, but for my clients, and all of you. This recipe is not only nutrient dense but it’s easy to prepare and child friendly. I used hemp hearts as my binder because they are … Read moreCauliflower Chicken Nuggets